No! None whatsoever. You just need to have a can-do attitude and be willing to work hard. I’ll take care of the rest.

1 hour (unless otherwise requested). This will include a comprehensive warm-up and cool down. Please turn up 5 minutes prior to your session, where possible.

The more often we train, the faster you should see results. You’ll start feeling better pretty much immediately but in order to SEE real progress, you need to train consistently for at least 2-3 months. Rome wasn’t built in a day!

2-3 times per week is ideal. Do not expect to achieve all of your goals by training once every now and then, as put quite simply, it’s a waste of my time and your money! Be realistic. The more time you spend working at it, the greater the benefits.

I wouldn’t recommend it! Training on an ad-hoc basis will not yield the positive results you are after. In order to facilitate change, consistency and commitment are required.

Absolutely! Whilst I am not a nutritionist, I can advise you on nutritional principles and how best to apply them in the most suitable and sustainable way for your lifestyle.